What is scotch bonnet peppers?

Scotch bonnet peppers are a variety of chili pepper that is native to the Caribbean region. They are known for their vibrant orange or red color, wrinkled skin, and distinctive shape resembling a bonnet or tam o'shanter hat.

Scotch bonnet peppers are very hot, measuring between 100,000 and 350,000 Scoville Heat Units (SHU). They have a sweet and fruity flavor with floral undertones, making them a popular choice for adding heat and flavor to Caribbean and West African dishes.

In addition to their culinary uses, Scotch bonnet peppers are also believed to have health benefits due to their high concentration of capsaicin, the compound responsible for their fiery heat. Some studies suggest that capsaicin may have anti-inflammatory, pain-relieving, and metabolism-boosting properties.

When handling Scotch bonnet peppers, it is important to wear gloves to protect your skin from their potent oils, which can cause irritation and burning. It is also recommended to use caution when consuming them, as their heat level can be overwhelming for some people.